subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. To determine what your sandwich would be, use the sandwich builder on Subway's website. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). 7%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Lunch. 290. 6 inch-subway-turkey nutrition facts and nutritional information. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … *Percent Daily Values are based on a 2,000 calorie diet. 48 % 46g Carbs. 1 sandwich = 230g. 6 inch Roast Beef Sub. According to Subway, the most popular 6-inch sandwiches are the Turkey Breast with 280 calories, the Italian BMT with 450 calories and the Subway Club with 320 calories. Percentages are based on a diet of 2000 calories a day. Get full nutrition info for every recipe and track with one click! 155 items found. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1 glass of pure warm water 6 inch Steak, Egg & Cheese Sub A cup of green tea. Subway diet: Day 4. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Is this information inaccurate or incomplete? Toasted favorites are the Chicken and Bacon Ranch with 570 calories and the Subway Melt with 380 calories. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. Subway 6" Sub – Turkey Breast Standard sub recipe. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. You'd need to walk 78 minutes to burn 280 calories. In this article we'll discuss subway turkey 6 inch calories. ... Search foods. Most of those calories come from carbohydrates (50%). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Total Fat 6g. Track calories, carbs, fat, and 16 other key nutrients. Most of those calories come from carbohydrates (63%). 1 decade ago. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, … Full nutritional breakdown of the calories in Subway Turkey Sandwich (6 inch) based on the calories and nutrition in each ingredient, including Subway 9 Grain Wheat Bread (6 inch), Subway Swiss Cheese (2 triangles), Subway Olive Oil Blend (1 tsp), Turkey breast, sliced, oven roasted, luncheon meat, Subway Fat Free Sweet Onion Sauce (1.5 tsp) and the other ingredients in this recipe. There are 280 calories in a 6" Turkey Breast from Subway. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. To begin, select an item from the Subway menu below. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 66 % 47g Carbs. Start your food diary today! Default nutritional values are based on the standard 6" sub recipe. Find calories, carbs, and nutritional contents for subway 6-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. There are 254 calories in 1 serving (198 g) of Subway 6" Turkey on Wheat. 1 glass of pure warm water 6 inch Subway Club. Other User Submitted Calorie Info Matching: Subway 6 Inch Turkey Subway 6 Inch Turkey Breast And Ham Sub (1 serving) Calories: 280 , Fat: 4g , Carbs: 46g , Protein: 19g Log Food. Share on Facebook Share on Pinterest Share by Email More Sharing Options. Subway® Listens. Email this Sub. This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Dinner. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. Brought to you by LeafTV Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. 22 % 21g Protein. Calories % Daily Value* 9%. Snack 3 pears. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. Subway 6" Sub – Turkey Breast Standard sub recipe. Amount Per Serving. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Subway Turkey Breast Calories. subway 6-inch-turkey-sub nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway 6-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. 1 … subway 6-inch-turkey-sandwich nutrition facts and nutritional information. Subway Nutrition Calculator. To determine what your sandwich would be, use the sandwich builder on Subway's website. sandwich. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sandwich and over 2,000,000 other foods at MyFitnessPal.com. Article we 'll discuss Subway Turkey Breast sub on white Bread with Lettuce and tomato - 6 inch Club. Store list cup of green tea cheddar adds 170 2,000 calories a day used!, Tomatoe, Lettuce, and nutritional contents for Subway 6-in-turkey-sub and 2,000,000. Favorite meats, cheeses, sauces, and sides to help you make smart.. 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