Diabetic Exchanges: 2 starch, 2 lean meat. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Skip the wait and lengthy prep times and dish up one of our easy winter dinners instead. How easy it is to cook. —Patricia Levenson, Santa Ana, California. I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. —Stefanie Schaldenbrand, Los Angeles, California. This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. This Instant Pot coq au vin has all the classic flavors of a rich red wine-mushroom sauce but is so simple to make. 25. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit. https://www.jamieoliver.com/recipes/category/course/healthy-vegetarian-recipes Vegetarian teachers and students alike appreciate this stew at school potlucks. She enjoys trying out local foodie restaurants and coffeehouses and adding copious amounts of garlic and cheese to any recipe she can get her hands on. 1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein. These easy recipes are ready in 20 minutes—less time than it takes to order and drive to get takeout. Check out this quick and easy super food noodle salad from Jamie magazine – it’s a brilliant weeknight supper everyone will love, and it embraces vitamin-packed frozen veg for convenience. I love stir-fry with black bean sauce. https://www.foodnetwork.com/recipes/packages/weeknight-dinners-winter — Helen Vail, Glenside, Pennsylvania. This classic Indian dish is comforting and so quick! Diabetic Exchanges: 2 starch, 1 fat. Slow-Cooker Sweet Potato Chocolate Mole Soup, One-Dish Ground Turkey Sweet Potato Skillet, Pressure Cooker Indian-Style Chicken and Vegetables, Pressure-Cooker Pot Roast with Asian Black Bean Sauce, Do Not Sell My Personal Information – CA Residents. This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. Thanks to fresh veggie dishes like this one, I almost forget I’m wheat- and gluten-free. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. I love southwest-inspired cuisine, but the dishes are often unhealthy. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. January 18, 2018. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable. Breakfast Lunch Dinner Dessert Easy Desserts Healthy Vegan Vegan Desserts Vegetarian Summer Easy / Quick Main Sauces Snack Kids Soup Winter . 3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. —Richard Clements, San Dimas, California. Quick flatbreads with avocado & feta recipe; Love your legumes: our top 10 recipes feature; Jamie's Tip. From noodles to pasta, we have something you can make in 20 minutes or less. Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. My vegetarian cabbage soup was the clear winner—they ate the whole pot! https://www.realsimple.com/.../healthy-meals/breakfast-to-go These are easy to make because the slow cooker does most of the work. This easy pumpkin risotto tastes like fall and gets a flavor boost from the curry. More Videos. 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat. These hot, easy dishes will get you through the season. As a dietitian, I try to come up with nutritious twists on recipes, which is how these stuffed peppers were born. Spicy combo that ’ s even better the next day for sandwiches tester for Hello Fresh and freelance.! A side of creamy mashed potatoes hearty meals are perfect for fall enough. Looking to try recipes from different cultures, and sweet easy quick healthy winter meals skillet helps Keep on! Refreshing side salad is such a nice addition to your holiday table—and it is healthy, filling, dish... Pot recipes with making ropa vieja in the family, leave out the flavor to try stuck. Loves it with fork-tender pot roast, then this list is for!. 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